> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://lifespanning.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How do I upgrade or downgrade my plan?

You can upgrade or downgrade your plan through the profile section of your account. If you need help with this process, please contact our customer support team.