> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://lifespanning.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How do I use the products in my plan?

Each product comes with specific usage instructions provided either on the label, inside the packaging, or both. Additionally, the email confirmation you receive when you order the box will include an explanation of how to use each product effectively.